First featured as a full 4 page spread in the July '99 issue of gym Magazine his special mix of super sets and proper form had writer Mitch Rustad call the workout titanically effective. His routine comes to video with a few new techniques that will develop boulder shoulders. Joining him is world-renowned physique model, and professional fitness enthusiast Roger Applewhite. Their motivation is high, information is on, and shirts are off! Witness first hand how two of America's most successful physique models makes it all happen. Roger offers some diet and nutrition advice as a prelude to A Recipe for A Better Body, The Diet the and the sixth of Aj Videos. See The Diet video for another session with Roger and Aj.